
"ESSENCE WITHIN"
​​​"Essence Within" is your sanctuary for holistic wellness, dedicated to nurturing your Body, Mind, and Spirit.
​​​​​​The serene Healing Hut, nestled within 13 acres of breathtaking natural bushland just moments from Kangaroo Valley township,
provides a tranquil setting for you to
Reconnect, Realign, Restore, Rejuvenate, and Revitalize.

Experience Forest Therapy: A Breath of Fresh Air for Your Mind and Body
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Are you feeling overwhelmed by the demands of daily life and longing for a deeper sense of calm and connection? Forest therapy, also known as forest bathing (Shinrin-yoku or Sylvotherapy), offers the perfect escape into nature's soothing embrace, guiding you back to yourself.
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Join Eloise, your professional forest therapy guide, and embark on a transformative journey through the serene beauty of the native bushland on their property and along the private creek. Take a step away from the noise of the world, and allow the forest’s healing energy to restore and rejuvenate you.
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As you walk through the forest and along the creek, you'll experience the calming effects of nature's peace, with every step helping you reconnect with your senses and rediscover your inner balance. The air, rich with phytoncides from the trees, will boost your immune system and leave you feeling healthier and more energized. The natural surroundings will help to calm your busy mind, improve your mood and energy levels, ground you, and enhance sleep quality -while simultaneously reducing anxiety and enhancing your emotional well-being.
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Eloise will guide you through a series of simple, intentional activities that deepen your connection to nature and yourself. Whether it's starting around an outdoor fire in nature, through mindful walking, sensory exploration, or moments of quiet reflection, with a cup of tea in the Glasshouse, you’ll gain valuable tools to feel calmer, more centered, and deeply in tune with the world around you.
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This is more than just a walk in the bush—it's a chance to nurture your mind, body, and soul.
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Come explore the profound benefits of forest therapy with Eloise and tap into the transformative power of nature—a timeless practice cherished by cultures around the world for thousands of years.
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$80 per person for 2 or more for a 2 hour session
$140 for one person individual 2 hour session
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