Hello and welcome to my blog!
Thank you for taking the time to explore Essence Within, my business website dedicated to heart-centered practices and personal growth. My name is Eloise, and I am passionate about helping individuals like you improve themselves and truly become the best versions of themselves. Yes, I know this phrase is often overused and may even cause a few eye rolls. You might be wondering what it really means and why you need to improve yourself. Some of you might feel like you’ve tried and failed or even believe you don’t need any improvement. Whatever your thoughts, they are valid because they are your truth.
The Journey to Self-Improvement
Many of us spend so much time trying to improve ourselves only to feel stuck and empty inside. Others might think they’re perfectly fine and it’s everyone else who needs to change. But let me ask you this: do you want to be more than just okay? Do you want to feel great, love yourself fully, and live an awesome life with fulfilling relationships and a successful career? Imagine having the financial freedom to do what you please, enjoying a healthy work-life balance, feeling fit and energized, and waking up each day excited go to work and to live your wonderful life.
Take a moment to be completely honest with yourself. Is there a part of your life that feels out of balance? Maybe it’s a dead-end job, a dysfunctional relationship with your spouse, child, sibling or parent, or financial struggles. Perhaps you blame others for your misfortunes or carry the pain from past relationships. Do you take full responsibility for your thoughts, actions, and behaviors? The biggest question to ask yourself is, "do you truly, deeply, and unconditionally love yourself?" Or do you feel not good enough, undeserving, or stuck in a cycle of self-doubt.
Changing Your Beliefs
The key to transformation lies in your beliefs. Your subconscious beliefs about yourself, your life, others, and the world, all which shape your reality. And guess what? You can change those beliefs. By making a concerted effort to review and alter the beliefs that don’t support your goals and desires, you can create miracles in your life. When your beliefs align with what you want, you will feel lovable, confident, and empowered. You’ll no longer tolerate negativity from others and will rise to make choices that support the love you feel for yourself.
Many of you might think you’ve heard it all before and tried everything. My response is simple: you haven’t tried hard enough or you’ve given up on yourself along the way. Let go of the past and stop dragging it into your bright future.
Dare to Dream Big
I dare you to do something extraordinary for yourself today. Turn off your phone, stop scrolling through social media, and spend five minutes visualizing your dream life.
Take 5 minutes of your time to visualize the most wonderful life you can imagine for yourself. Get yourself comfortable where you cannot be disturbed, close your eyes and put on your headphones and listen to some calming music {better still a high frequency of love on
Spotify} or go outside and lie on the grass in the sun, OR if you prefer to move, dance to an uplifting song like "I feel good" and completely let go and empty your mind of all thoughts and just move. Feel the joy and excitement in your body and soul as you listen whilst you visualise your amazing future as you desire it. Be fully present, see it, feel it, hear it, hear your loved ones voices, feel your heart space open, feel the love for yourself as you do something truly inspiring and loving for you right here, right now as you visualise exactly how you want your life to be, in this moment.
And afterwards notice how it makes you feel in your mind, body, and spirit. Have fun with it and embrace the possibilities. Remember, you are deserving of a fabulous life, and it all starts with loving yourself unconditionally. How does loving yourself unconditionally look for you?
Now go and do it directly after reading this blog. What have you got to lose? Only something to gain.
If emotions arise, embrace them without fear. Like clouds drifting across the sky, they are transient. Emotions serve as a feedback system, signaling that something within needs acknowledgment and release. Suppressed feelings often demand your attention. Take the lessons they offer, breathe deeply, and let go. Remember, it is only when we resist our emotions that they gain power over us.
Thank you for joining me on this journey of self-discovery and growth.
At Essence Within, I believe in the power of heart-centered practices to transform lives.
Stay tuned for more insights, tips, and inspiration to help you become the best version of yourself.
With love and gratitude,
Eloise
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